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Elizabeth Zara Butler

Counselling

Accredited member of BACP

Does life feel difficult?

Finding it hard to talk to others?

Are you looking for help?

Hello and welcome, my name is Elizabeth Butler. As an experienced and accredited counsellor/ psychotherapist, I offer non- judgemental and confidential support, a safe space to explore what is going on in your life.

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Elizabeth Zara Butler, headshot

You can talk about anything that is troubling you - past or present, and how it might be affecting your wellbeing or your relationships with others.

If you feel tense, irritable, easily upset, or hopeless much of the time, are having trouble sleeping, or fear being overwhelmed by stress, anxiety, depression, anger, sadness or grief, then counselling could help

Sometimes our problems can just feel too difficult to cope with on our own. Or we can feel empty and alone even if others believe we have everything we need to be happy

Maybe you just feel stuck?

Deciding to contact a therapist could be a positive first step towards addressing whatever is worrying or distressing you.

Therapy could help you understand your thoughts, feelings and reactions, and strengthen your ability to handle life’s challenges - both now and in the future.

Testimonials

"When I started counselling I felt that my life had no purpose and I was really struggling. [I've gained] a real awareness and acceptance of how I feel. Counselling has also given me methods and ways to cope ... helping me focus on the present and be more positive about the future. Thank you for everything."

"I have regained my confidence and have a better understanding of my thoughts and how to deal with them when they come into my head, which has now given me back control of my life."

"It was so useful to talk to someone independent of my family, my work and usual life. I was able to say what was really worrying me."

"I gained the skills, awareness and understanding of myself to be more content and positive about my life. I would and I have recommended counselling to others."

"Attending sessions online actually worked very well for me as I could do the sessions from home."

"You made me feel very at ease and never rushed me - giving space to talk, explore my feelings, to feel heard."

"My experience exceeded my expectations. I felt that the rapport that I established with Elizabeth really enabled me to make progress faster. I would absolutely recommend counselling... everyone should explore this possibility."

"I found it very easy to talk to Elizabeth, she was a great listener, kind and understanding."

"I gained a sense of trust with someone professional who was willing to listen and offer support when I needed it most... and the questions I had in my mind were able to be asked judgement-free."

"I wasn't sure what to expect with counselling to be honest, but I am really glad that I did it. I understand a lot more about how I feel ... and accept and manage things better. I feel so happy today - that shows the contrast I felt compared to when I started."

"I would definitely recommend counselling. Saying things out loud to someone who is not connected to you or your life is extremely helpful!"

All comments are used anonymously and with permission

Frequently experienced difficulties I have helped people with

Abuse

Anger

Anxiety, panic & OCD

Bereavement, grief & loss

Bullying

Change & life transitions

Depression

Divorce

Eating disorders

Family problems

Fertility issues

Identity

Illness or injury

Loneliness & isolation

Miscarriage

Parenting

Post-natal depression

Redundancy

Relationship difficulties

Self Esteem

Self Harm

Stress

Suicidal thoughts

Trauma

Workplace issues

There are many different reasons why people seek counselling and psychotherapy; what unites them is the desire to explore how they can live a happier and more fulfilled life.

"I am not what happened to me, I am what I choose to become”

Carl Jung

My Sessions

I offer sessions online, and also face-to-face from a therapy room in central Windsor subject to availability.

Many people find the flexibility of online sessions makes it easier to access therapy, and provides continuity of sessions at times when attending in person isn't possible

Please contact me if you'd like to arrange a FREE 15 min telephone call to discuss working together

Getting in Touch

You can contact me in confidence, by phone or email, if you would like to discuss making an appointment for an initial counselling session, or if you have any questions. I will reply as soon as possible, usually within one working day.

All enquires are usually answered within one working day and all contact is strictly confidential.

Frequently Asked Questions

Main Portrait by Mark Stenning - markstenning.com

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